International Yoga Day 2026 in Bangalore: Community Edition at Decathlon Bannerghatta + Corporate In-House Sessions

International Yoga Day 2026 falls on Sunday, 21st June 2026. To honour this global celebration of Yoga, Yoga With Jigisha is hosting a special two-hour Immersive Yoga with Deep Relaxation and Sound Healing session in Bangalore, with two pathways to participate: a Community Open Edition at the Decathlon Bannerghatta Road Flagship Store, and a dedicated Corporate In-House Edition on Saturday, 20th June 2026 at your company premises.

1. Community Edition - Sunday, 21st June 2026, Decathlon Bannerghatta

The Community Edition is open to absolute beginners, regular practitioners, families, working professionals and senior citizens. Hosted inside the spacious, indoor, climate-friendly Decathlon Bannerghatta Road Flagship Store, this gathering brings the Bangalore wellness community together to celebrate Yoga in its most accessible and joyful form.

2. Venue Map - Decathlon Bannerghatta Road Flagship Store

3. What Makes This Session Unique - The USPs

• Two practices in one experience: A gentle, beginner-friendly Hatha-based Yoga flow followed by a full Sound Bath with Deep Relaxation.
• Hosted on International Yoga Day inside one of Bangalore's most loved retail destinations, making wellness visible, welcoming and shared.
• Spacious indoor venue at Decathlon Bannerghatta - climate-friendly, weather-proof, easy to find, free parking.
• Curated and led by Jigisha Parikh, RYT200 certified by Yoga Alliance USA, with 325+ learners across 20+ countries.
• Suitable for everyone - no prior Yoga experience required. Modifications are offered throughout.
• Family-friendly - bring spouse, parents, friends and teenagers (13+).

4. Benefits You Will Take Home

• Deep parasympathetic relaxation - the body's natural rest, digest and repair state.
• Reduced cortisol, lowered blood pressure, slower heart rate, smoother breath.
• Release of stored mental and emotional tension across the seven chakras: Root (Muladhara), Sacral (Svadhisthana), Solar Plexus (Manipura), Heart (Anahata), Throat (Vishuddha), Third Eye (Ajna) and Crown (Sahasrara).
• Brainwave shift toward Alpha and Theta states - associated with creativity, intuition and inner stillness.
• Improved sleep quality the same night and for several days following the session.
• A felt sense of community, belonging and shared celebration.

5. Sound Healing Bowls and Accessories Used

The Sound Bath component is delivered using a carefully curated set of instruments, each chosen for a specific frequency and therapeutic effect:

6. Corporate Edition - Two Flexible Pathways

For HR, L&D and Employee Wellness teams, International Yoga Day 2026 is the ideal moment to invest in workforce well-being. Yoga With Jigisha offers two ways for organisations in Bangalore to participate:

Option 1: Sponsor seats at the Community Edition (21st June 2026)

Sponsor a block of seats for your employees and their families at the Decathlon Bannerghatta Community Edition. A low-friction, high-visibility wellness initiative with measurable engagement, ideal for teams of any size.

Option 2: In-House Corporate Yoga Day at Your Premises (20th June 2026)

For organisations with 100+ attendees, Yoga With Jigisha curates a dedicated in-house Immersive Yoga with Deep Relaxation and Sound Healing session at your company premises in Bangalore on Saturday, 20th June 2026, one day ahead of International Yoga Day. This is a fully white-glove experience including:

• On-site setup with full sound healing instrument kit
• 90 to 120 minute flexible session window
• Programme tailored for first-time practitioners and senior leadership alike
• Post-session debrief and wellness resources for HR

7. Why Corporate Yoga and Deep Relaxation Matter More Than Ever

In Bangalore's fast-paced corporate ecosystem, employees carry sustained nervous-system load - screen fatigue, deadline pressure, postural strain and limited sleep. A dedicated Immersive Yoga with Sound Healing session addresses all four dimensions at once:

• Physical: Reduces back, neck and shoulder tension built up from desk work.
• Mental: Restores focus, decision-making capacity and creative bandwidth.
• Emotional: Releases stored stress, supports psychological safety and team bonding.
• Cultural: Signals that the organisation invests in people, not just productivity - a measurable lever for retention and employer brand.

8. How to Register

• Community Edition (21st June 2026): Visit /international-yoga-day-2026 and submit the community enquiry form, or WhatsApp +91-9900873472.
• Corporate In-House (20th June 2026): Use the corporate enquiry form on the same event page, email yogawithjigisha@gmail.com, or WhatsApp +91-9900873472 for a tailored proposal.

🪷 Lokah Samastha Sukhino Bhavantu. May all beings everywhere be happy and free. Join us on International Yoga Day 2026 to celebrate that intention together - as a community at Decathlon Bannerghatta on Sunday 21st June, or as a corporate family in your own workplace on Saturday 20th June. Jai Shri Krishna.